How often do you relax with a cup of green tea? You probably think...
How often do you relax with a cup of green tea? You probably think it’s out of habit. But did you know green tea contains a natural chemical called theanine that ‘literally’ has a calming effect on your body?
Green tea might not be a wonder drink, but it comes close to it. It is healthier than regular tea because it does not go through as much processing. Due to this, it contains a higher level of catechins—a type of antioxidant that’s responsible for several health benefits. It is best to brew green tea with clean, healthy drinking water to maximise its effect. The best way to do this is to set yourself up with a Smart RO water purifier.
Green tea contains a host of good chemicals that are good for our health. These include catechins, vitamins, minerals, theanine and saponins among other nutrients.Research has proven that drinking green tea regularly can improve blood flow and lower cholesterol. Green tea can thus keep many types of heart-related issues in check.
Besides helping you relax, drinking green tea can also improve your memory. Researchers have found that drinking it jogs the working-memory area of our brains. If consumed without sugar, green tea can help keep blood sugar levels in check in diabetes patients and even lower the chances of developing Alzheimer’s .
We can go on and on about the goodness of green tea, but you get the point. So, here are 15 green tea recipes for you, which will make drinking your favourite beverage all the more interesting and healthy.
Puffed Wild Rice Green Tea
What you need:
* 1 cup of green tea leaves
* ¼ cup of wild rice
Toast wild rice in a pan until kernels are puffed and brown (Remember to keep tossing the rice to avoid burning).Transfer the rice over to a bowl after it has cooled. Now, add the tea leaves and mix well. You can store the mixture in an airtight jar for later use.