10 Signs You May Not be Drinking Enough Water Through the Day

Constipation

Is constipation making your life miserable? Dehydration can lead to harder stools. If your body is not hydrated, it absorbs water from all parts of your body including your colon. Your large intestine needs a sufficient amount of water to pass stools easily. The lack of water can make it difficult to pass stools thus leading to constipation. Make sure you consume enough water and have a diet that is rich in fruits and vegetables.

If you’re drinking enough water and still suffering from constipation, then you need to check with your doctor and figure out what could be causing it.

Urinary tract infection

Not drinking an adequate amount of water also makes you more prone to urinary tract infections. When your body is dehydrated, your kidneys and bladder will try to stretch what little water is present for as long as possible. This means that you tend to urinate less frequently. Without a constant stream of urine to flush them out, bacteria have more time to multiply inside your urethra and bladder.

One of the signs that you might be getting a urinary tract infection is the colour of your urine. If your urine is a darker shade of yellow, then you need to guzzle more water.  Try having 2-3 litres of water every day.

There are different types of drinking water systems all designed to give you healthy, clean and pure drinking water. You can choose from a range of water purifiers and get one that suits you best. Get a Smart RO purifier to ensure that you’re drinking pure water in the right quantity.

 

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