A cup of tea can be beneficial
You’ll be happy to hear that your favourite beverage is great for your immune system. It contains alkylamines, which helpto fight infection and strengthen the immune system. The next time you’re brewing yourself a cup of tea, enlighten others about the goodness of this beverage.
Drink plenty of water
This is one of the easiest ways to give your immunity a boost. Make sure you have at least 2 to 3 litres of water every day. Water flushes out all the toxins from the body and ensures that your cells get all the oxygen that they need.
Don’t like having plain water? Try infusing water with herbs or fruits like strawberries, pomegranate, lemon, cucumber, rosemary or mint. They not only impart a great flavour but are also good for your health.
Get your daily dose of water by investing in a smart touch RO water purifier.