7) Keeps body hydrated and maintains temperature
When the temperature of the body gets higher due to physical activity or any other reason, water content in the body ensures that the heat gets released by way of sweat. Sweat cools down the skin, body and lessens irriatation.
8) Enhances Beauty of Skin
Our skin contains about 30 % water;so you can imagine what happens when intake of water is reduced. The skin will be unable to stay hydrated, loses its shine and glow. Water also helps the skin maintains the elasticity, by keeping the moisture content balanced and reducing dryness.
9) It’s an anti-aging element
Only with the right amount of water, skin can remain tighter, wrinkle free, glowing and younger looking. Eyes also need certain amount of moisture, which requires you to drink at least 8 glasses of water a day.
10) Prevents skin problems such as acne and pimples
Insufficient amounts of water prevent the skin from removing toxins. If the skin is not hydrated enough, skin becomes irritated, resulting in blemishes, ache and pimples.
11) Keeps a number of serious diseases away
Water is one of the best medicines if you suffer from stone in the kidney, bladder or urethra. Water also helps keep cholesterol low and reduce the risk of heart diseases. Additionally, drinking enough water boosts the immune system which helps prevent communicable diseases.
12) Helps in keeping wrinkles away
Most skin problems occur due to impurities in the body. When water flushes impure elements out of the system, it helps reduce skin problems such as dryness and wrinkles.