14) Prevents joint and muscle problems
Sufficient amount of water intake helps joints and muscles remain supple, hydrated and lubricated.Water intake for joint problems provides long term benefits but if you have joint or muscle pain right now, you should consult a doctor.
Now that you know health and beauty benefits of water, make sure you have at least 8 glasses a day. When you have this water, make sure that water you drink is pure and filtered. For safe and pure drinking water for your entire family, consider Livpure range of water purifiers.