We’ve heard health experts and nutritionists rave about the benefits of water, and yet most of us are guilty of not drinking the required amount of water every day. From healthy looking skin and boosting your energy levels to increasing your metabolism and keeping you hydrated, the benefits of water are many.
Instead of coffee or aerated drinks, guzzle plenty of water since water has zero calories. You’ll shed some weight by eliminating sugar consumption from drinking other beverages. You need to make sure that you drink 2 to 3 litres of clean and pure water every day. You can do this by installing a quality water purifier at your home. Still not convinced about the importance of drinking water? Read on to figure out what happens to your body when you don’t drink enough water.
Your metabolism slows down
Finding it hard to lose weight? One of the contributing factors could be your lack of water consumption. When you don’t drink enough water, your body’s metabolism slows down. Along with your exercise routine, you need to make sure that you drink 2 to 3 litres of pure, clean water every day. Water flushes out toxins and increases your metabolism. Faster metabolism means faster digestion and faster weight loss. Studies have found that drinking half a litre of water can increase your metabolic rate by 30%.
You tend to eat a lot more
When you’re dehydrated, your body tends to confuse thirst for hunger. This results in you eating more than your body needs, and obviously, it leads to weight gain. Most of the time, this hunger can be satiated by drinking enough water. So, the next time you feel ravenous, try having a glass or two of water before you reach out for food.