Your skin looks dry and wrinkled
The easiest thing that you can do to keep your skin looking young and healthy is to drink plenty of water. Your skin looks firm and plump due to the presence of collagen (structural protein found in skin). When you don’t consume enough water, the collagen begins to crack, which results in the appearance of fine lines and wrinkles. So, your skin feels dry, stretched and parched. Make sure you tank up on clean, purified water every single day!
Your blood sugar levels go up
You’ll be surprised to learn that your blood is made up of 83% water. When you don’t drink enough water, the water levels in your blood go down, and the body produces a hormone called vasopressin. This hormone causes your liver to produce blood sugar, which may increase your blood sugar levels. If you’re diabetic, you need to take extra care to stay well- hydrated throughout the day so that your sugar levels don’t spike up.
You can faint while doing strenuous activity
Have you felt dizzy or light-headed while working out? It could be because the water levels in your body are extremely low. If you work out when you’re dehydrated, your body continues to lose water without any replacement. This causes your blood to become more concentrated and your blood pressure will increase. Your nervous system will have a harder time stabilising your blood pressure, which increases your risk of fainting.
Your eyes tend to dry up
Do your eyes feel dry and look bloodshot? The lack of water in your body can make your tear ducts dry up. When the tear ducts stop producing tears, your eyes don’t get sufficient lubrication and this leads to dry eyes. The easiest thing you can do to rehydrate your eyes is to drink plenty of water.
Your energy levels drop
Have you noticed how your energy level drops when you’re thirsty? Dehydration causes a decrease in blood circulation in order to conserve energy. This, in turn, results in fatigue caused by your muscles being deprived of oxygenated blood. The next time you’re feeling tired or drained out, have a couple of glasses of water and you’ll feel refreshed.