10 Easy Home Remedies to Cure Constipation Naturally!
Apr 24, 2017
It’s difficult to go about the daily activities if you suffer from constipation. Your productivity and mood are affected. While taking over-the-counter drugs may help ease constipation, they are bound to have unwanted side effects as well. What if we told you there are simple home remedies you can try out, that’ll naturally help cure constipation? Read on!
1. Olive Oil
Natural olive oil helps stimulate your digestive system, and it’s an excellent way to relieve constipation. It provides a lubricated passageway in your colon for easy passage of stools. Have a spoonful of olive oil early in the morning and allow some time for it to act on the inside before consuming anything. In case you do not like the idea of drinking a spoonful of oil, you can mix it with a bit of lemon juice.
2. Warm Water
Have a glass of warm water in the morning, and it’ll work wonders for your digestive system. You’ll feel relieved when you consume a whole glass. Water helps clear the blocked passageways and also provides the necessary lubrication to soften the stools, that’ll help in excretion. However, during constipation, avoid cold water as it can lead to further contractions in the stomach, which can have an adverse effect.
The caffeine content in the coffee acts as a natural stimulant, helping your digestive system get back on track. Coffee, however, is a diuretic, so be careful as to how much you consume. One or two glasses can help you make your visit to the restroom. However, overdoing it can have the opposite effect, making your constipation worse due to dehydration. To counter this, you can consume clean water throughout the day to make you feel hydrated.
4. Lemon Juice
Lemon juice is a tasty and cost-effective way to ease constipation. A glass of warm lime juice can work wonders. The acidic nature of the lemons helps reduce stomach issues and facilitates easy excretion of waste.
Flaxseed is a natural laxative known to provide effective relief from constipation. It coats the walls of the intestine and improves bowel movement. You can either consume flaxseeds as is, with water or even have a spoonful of flaxseed oil. It takes about three to four hours to be fully effective, so try not to overdo it.
6. Aloe Vera
Aloe-Vera helps in the overall improvement of your digestive health. The moisture content helps soothe your stomach and provides relief. It’s best to have the aloe-vera pulp straight from the plant, but if it’s not easily available in your area, you can always opt for commercially processed aloe-vera pulp or juice. However, as this is a strong laxative, don’t overdo it or you may suffer from diarrhea.
7. Epsom Salt
The magnesium present in Epsom salt helps improve the bowel movement. Also, the salt content helps in absorbing water, thereby softening the stools. It helps in easier passage of the stools, thereby providing relief from constipation.
Prunes contain a high amount of sorbitol, which is a strong laxative. Drinking a glass of prune juice or having a bunch of prunes will provide quick and effective relief from constipation. It’s best to consume the prune juice early in the morning or late at night, on an empty stomach.
Yoghurt is rich in naturally occurring lacto-bacteria that’s healthy for your stomach. Consuming a bowl of yoghurt early in the morning or before a meal will help improve digestion and facilitate smooth passing of stools.
10. Castor Oil
It works similar to olive oil, creating a lining in the colon, allowing for the smooth passing of roughage.
For the faster relief of constipation, it’s best that you supplement these remedies with regular exercise. The strain on the bowel muscles will help improve contraction, thereby making you visit the restroom faster.
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