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10 Easy Yet Effective Tips to Reduce Stress and Live a Happy Life!

Mar 01, 2017

Is it getting harder with every passing day to roll out of bed? Do you just lie on your bed and think of ways to avoid doing anything? You may not have realised it but you’re stressed and anxious. Stress is a slow and silent killer. It will affect the way you think about life. You won’t feel like doing things that you once enjoyed because you feel tired all the time and nothing feels worthwhile.

Stress can be triggered by a number of factors in your environment. It may be your job or marriage, the household and family responsibilities or the death of a loved one, whatever the reason, stress feeds on your mind and body. Your body responds to stress by releasing hormones and increasing your blood pressure and heart rate. This can lead to a lot of heath complications. Chronic stress leads to depression, anxiety, respiratory problems like asthma, headaches, hypertension and even heart attack.

Fortunately, you can deal with stress effectively with a few lifestyle changes. Enhance your resistance to stress by changing a few habits; doing this will help you lead a positive life and keep stress at bay. Check out these easy and effective tips to reduce stress.

1) Exercise

The most effective way to release stress is by sweating it out! You may think it makes no sense to put your body through physical stress in order to relieve mental stress, but there are few reasons that’ll convince you otherwise. Exercise helps lower your body’s stress hormones. It helps release endorphins that act as natural painkillers. Exercise also improves your quality of sleep, which is very important when you’re stressed out. If you don’t like going to the gym, try other forms of exercise like walking, jogging, swimming, rock climbing or yoga.

2) Light a candle every evening

Scented candles infused with essential oils help reduce stress and anxiety. The calming fragrance of essential oils like lavender, rose, vetiver, bergamot, Roman chamomile, ylang-ylang, sandalwood, orange, geranium, neroli and frankincense can be used to treat your mood. There are many studies that indicate aromatherapy decreases stress and helps you sleep better.

3) Drink 8-10 glasses of water every day

Are you drinking enough water? If you’re looking for a simple way to de-stress and unwind, try drinking 8-10 glasses of water every day. Water is known to have several benefits for health overall. If you’re dehydrated, your body doesn’t function well. Dehydration increases your cortisol level. Cortisol is one of the stress hormones that need to be kept in control to avoid anxiety. It doesn’t mean that drinking water will solve all your problems that are stressing you out. It will help you cope better with stress and deal with difficult situations. Make sure that you’re drinking good, purified water. It’s also equally important that you have a good source of clean drinking water.

4) Spend time with your pets

There’s nothing more relaxing than playing with pets. Studies have shown that pet owners have lower levels of stress than those who don’t have pets. Interacting with pets helps your body release oxytocin, a hormone that elevates your mood. Pets keep you active, give you a purpose and provide companionship – all these factors help relieve stress.

5) Laugh

Ever heard the saying, “Laughter is the best medicine”? It is, in fact, the best medicine for stress. Laughter brings more oxygen into your organs, relieves tension and improves your immune system. So, if you’re battling with stress, try catching up on a funny TV show, spend time with your funny friends or just find a reason to laugh in your day-to-day life.

6) Cut down on caffeine

It seems like an automatic response to just grab that cuppa when you’re stressed out. But did you know that your cup of coffee is giving you anxiety? High doses of caffeine in beverages like coffee and tea can make you jittery and anxious. Have fewer cups a day and avoid these beverages if you can in order to get rid of stress.

7) Listen to soothing music

Music calms your nerves. Slow-paced instrumental music induces relaxation response by lowering your blood pressure, stress hormones and heart rate. Certain types of music such as Celtic, classical, Indian and Native American music are considered particularly soothing. After a long day, just put on the music of your choice, lie down and relax. You’ll feel your stress melting away.

8) Learn to say ‘no’

Most people feel stressed out because they say ‘yes’ to everything and then realise that they aren’t able to manage their tasks. Whether it’s work or family, learn to say ‘no’ when you cannot handle too much of work. Juggling too many responsibilities at a time can make you feel overwhelmed. Take on tasks that you’re sure you’ll complete easily and on time. Don’t overburden yourself and add to your stress levels.

9) Chew gum

Looking for a quick and easy way to relieve stress? Chew gum. There are two theories supporting the claims that chewing gum helps relieve stress. One theory says that chewing gum produces brain waves that are similar to those of relaxed people. The second one suggests that chewing gum increases the blood flow to the brain. Whatever the reason, chewing gum promotes well-being and reduces stress levels.

10) Get intimate

Another brilliant way to reduce stress is to get intimate in bed with your partner. Kissing, cuddling and sex can help relieve stress. Positive physical contact helps release oxytocin and lowers cortisol. It also lowers blood pressure and heart rate, making you feel more relaxed and calm.

Still feeling stressed out? Try indulging in activities you really like or meeting people whom you love. Your stress levels will go down and you’ll feel more positive about life.

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