10 Simple Cooking Hacks That Will Make Your Meal Healthy & Tasty!
Oct 06, 2017
Selecting the perfect ingredients for your meals to make them tasty as well as healthy might be a difficult task. A lot of things are to be kept in mind while preparing your food if you are a health freak, but also want your dishes to be tasty! While some nutrients get along quite well, others have a negative impact over each other. Some ingredients help in unveiling the best of their partners, while some may shut out the health benefits of others!
Choosing the correct ingredients for a mix is the one thing that has to be kept in mind to retain and maximise the health benefits of your food. Read on to find out ten of the best cooking hacks that will not only leave your meal tastier but also healthier by a good margin!
1) Adding black pepper to turmeric dishes
Turmeric is widely known for its medicinal uses and is used by the health-crazy crowd to a varied extent. Turmeric contains curcumin which is believed to stop the growth of cancer cells. However, curcumin isn’t well absorbed by the body. Add a sprinkle of black pepper powder to the preparation and the absorption capacity increases by around 2000%!
2) Cooked fruits!
We all know that fruits serve the best purpose when they are eaten raw. That might not be the case always. Cooked carrots release higher levels of beta-carotene, while cooked tomatoes give out the antioxidant lycopene when cooked. Since both these compounds are healthy for the human body, you can use this little hack to prepare a healthier and tastier meal.
3) Using sprouted bread
Using sprouted grain bread is healthier than the regular ones. With those having sprouted grains, the grains are actually sprouted before milling and baking. This results in the grain having more protein, antioxidants, fibre and vitamins.
4) Drink wine with fish!
Drinki8ng wine while having your fish is said to be very healthy! The combination is said to produce higher levels of omega-3 fats which are absolutely great for the heart. It acts like a protection against coronary heart disease and stroke. So, mix up your fish with your favourite wine to get the taste as well as the health!
5) Spinach tales!
While spinach is rich in iron, the one little hack to efficiently use the iron in it is to NOT have calcium over 300mg within 30 minutes of eating it. Calcium in amounts more than 300mg significantly reduces the iron absorption by the body. Keep in mind not to eat the greens with calcium rich products like eggs. To enhance iron absorption, you could always add up green peppers and kale to the mix.
6) Peeling apples is a strict no-no!
The apple peel consists of quercetin, one of the most desirable antioxidants. Quercetin helps in protecting the body against Type-2 diabetes. So, eat your apple without peeling it to make sure you run a lesser risk of getting diabetic!
7) Add some fat to your salad
The ingredients used to prepare salads are generally rich in antioxidants, a lot of which might be unavailable to the body. To unlock these healthy antioxidants use some egg-yolk, olive oil, avocado or seeds. This little hack does a whole lot of good to your body, and certainly does spice up the taste!
8) Add lemon to your green tea
While green tea itself is very flavoursome that you might not want to add some lemon to it, still you should to enhance its health benefits. Green tea releases a lot of antioxidants such as catechins which fight heart diseases, Alzheimer’s disease and even cancer. The body’s ability to digest these wonderful antioxidants is enhanced by the addition of a little citrus.
9) Mince your garlic and let it stay on for a while
Mincing or crushing the garlic releases enzyme alliinase which in turn catalyzes the build up of allicin. Allicin is a compound that can kill cancer-cells and works for the general and overall betterment of the body. Let the garlic stand on for a good 10 minutes after crushing so as to retain most of the benefits.
10) Mixing up the ingredients
Most of us have this habit of having the same old ingredients for the same old recipes. However, mixing up might actually help you a lot. You can opt for sweet potatoes in place of carrots for a higher dose of beta-carotene and go in for a treat of dark chocolate over the normal one. Just mix it all up to get that extra flavour and make your meals healthy simultaneously!
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