10 Simple & natural tips to increase your immunity!
Mar 01, 2017
Are you someone who gets sick very often? Find yourself reaching out for antibiotics every time you’re down with the flu or cold? If yes, then maybe it’s time to strengthen your immune system.
Your immune system helps defend your body against disease-causing microorganisms. However, it fails to do the job when it is weakened. This is when you can take charge and make a few dietary and lifestyle changes to get the right response to ward off illness. Get a boost from nature with remedies you can easily find in your kitchen. A few dietary and lifestyle changes are all it takes to get started—a little bit of spice, some exercise, plenty of clean drinking water.
With these 10 simple and natural tips, you can give your immune system a natural boost.
Get ample sleep
Partying all night or binge-watching the latest season of Game of Thrones till the wee hours of the morning? This can be detrimental to your health since the lack of sleep suppresses your immune system and doesn’t allow it to fight.Your body needs seven to eight hours of sleep every day to recharge itself and strengthen your immune system.
Drink plenty of water
This is one of the easiest ways to give your immunity a boost. Make sure you have at least 2 to 3 litres of water every day. Water flushes out all the toxins from the body and ensures that your cells get all the oxygen that they need. Investing in an RO water purifier might be very helpful.
Don’t like having plain water? Try infusing water with herbs or fruits like strawberries, pomegranate, lemon, cucumber, rosemary or mint. They not only impart a great flavour but are also good for your health.
Eat more garlic
Not a big fan of garlic? You should be. This superfood is not only great for your immune system but also helps in preventing heart disease. You can use it for your daily cooking since it adds great flavour to any dish—pasta, chicken curry, biryani, chicken and many more.
Having garlic raw is definitely not for the faint-hearted because of its strong pungent taste. But, garlic cloves are a great way to keep your cholesterol in check. So get started by including more garlic in your diet.
Include turmeric in your diet
This yellow coloured spice is rich in antioxidants and has anti-inflammatory properties, which help to boost the immune system. It also contains a compound called curcumin, which helps your cells fight infection.
An easy way to consume turmeric every day is to have it with milk. Boil a glass of milk with 1 teaspoon of turmeric. You can also add a bit of honey for taste if required.
Make sure you exercise regularly
You probably already know this, but we can’t help emphasizing on the importance of physical activity. Exercise is great for your immune system since it flushes out bacteria from the lungs and airways and causes your white blood cells to circulate rapidly so that they can combat infections in an effective manner.
You don’t necessarily have to sign up at a gym; you can take a brisk 30-minute walk, practice yoga at home or download a free workout app so that you can exercise at your convenience. Regardless of your choice of exercise, make sure you get at least 45 minutes of it at least 5 days a week.
Have yogurt everyday
Yogurt contains probiotics and vitamin D, which build immunity and help you fight infection. What’s more? Studies have shown that individuals who consumed probiotics everyday had 40% fewer colds as compared to people who didn’t.
You can have yogurt as a snack along with fruits or just have it the traditional Indian way with some steamed rice and pickle.
Get some sun
Yes, you got that right, we are asking you to go out and soak in the sun for about 10-15 minutes every day. Wondering why you should do this? Sunlight triggers the production of vitamin D. This is important because low vitamin D levels are known to make you more susceptible to respiratory infection. So, go outdoors and get some sun today!
Make sure you include seeds and nuts your daily diet
Walnuts, pecans, almonds, cashews, flax seeds, sunflower seeds are just some of the nuts and seeds that you can include in your daily diet. Nuts and seeds are packed with protein, fibre and essential fats, which are great for your immune system. You can have them as a snack or sprinkle them on your cereal or yogurt.
Laughter is the best medicine
With our packed schedules and daily deadlines, we take our lives a bit too seriously and forget to laugh. Laughter is good for your immunity since it lowers your stress levels and helps you sleep better. Studies have also shown that laughter is good for the immune system. So, watch your favourite comedy show or just laugh your guts out with your friends. Not too difficult, is it?
A cup of tea can be beneficial
You’ll be happy to hear that your favourite beverage is great for your immune system. It contains alkylamines, which help to fight infection and strengthen the immune system. The next time you’re brewing yourself a cup of tea, enlighten others about the goodness of this beverage.
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