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10 Things You Absolutely Must Do If Were Out Drinking Last Night

Apr 17, 2017

Partying late night has become an integral part of the modern cosmopolitan lifestyle. While you may enjoy guzzling down drinks with no regrets, you’re sure to wake up the next morning feeling hung over. Read our 10 easy tips to beat your hangover and feel fresh.

1. Have a nice warm or cold bath

Having a bath will not only help you feel fresh, but it's also bound to reduce the effects of the hangover as well. While many experts suggest having only a hot water bath, choose between hot or cold as per your convenience.

2. Don’t mix your drinks

While it is okay (to some extent) to go overboard with a particular drink, however, mixing various kinds of spirits is a recipe for disaster. Our bodies can synthesize one form of alcohol easily, but don’t confuse your liver by having a mix of various drinks. A large quantity of a single drink is easier to metabolise than small quantities of various drinks, meaning you’re less likely to have a hangover.

3. Have plenty of coconut water

Coconut water is a natural hydrator, rich in electrolytes. Ditch those sugary sports drinks and opt for a fresh tender coconut instead. It will not only cool your body but will help you feel energised as well.

4. Feeling nauseous after drinking? Consume ginger!

Ginger has been a common cure for nausea. Chewing on ginger after a night of heavy drinking can help you get over the nauseous feeling. Ginger ale or ginger tea can be a substitute if you cringe at the thought of chewing on raw ginger.

5. Eat a couple of bananas

The most commonly cited remedy, bananas actually help your body replenish lost nutrients by providing the necessary amount of potassium. It’s a sure shot way of getting rid of the tiredness and twitching in your muscles.

6. Eggs can help

Whether it’s a sunny side up, a cheesy omelette, poached or scrambled eggs, you’ll feel much better by having them for breakfast. The cysteine present in the eggs will help break down the alcohol molecules in your bloodstream much faster and easier.

7. Drink a lot of purified water

It’s a no-brainer that hangovers take place when the water levels deplete in your body. If you haven’t consumed enough purified water the night before, do not worry. Just make sure that it’s the first thing you drink early in the morning. Drink sufficient amount of purified water to feel refreshed and energetic again.

8. Eat fresh water-rich fruits

Instead of snacking on unhealthy processed food, opt for a bowl of freshly cut fruits. Water-rich fruits such as watermelon, oranges, plums, etc. are ideal as they help restore the water levels in your body. Also, the fibre in the fruits helps your body get rid of alcohol more easily.

9. Sip on coffee

Coffee helps dilate the blood vessels, meaning more blood is transported to your body, making you feel energetic. The caffeine in the coffee also helps mitigate headaches and stimulates brain functioning. However, be sure not to overdo this, as it can have negative side effects including insomnia.

10. Don’t like coffee? Have some green tea!

Not everyone likes coffee. For those of you who don’t enjoy coffee, you can opt for a warm cup of green tea instead. The boost of antioxidants from the green tea will help you feel fresh, remove the feeling of nausea and help you get back to doing your daily chores easily.

You deserve to have fun on the weekends. However, it’s equally important that you take care of your health and consume alcohol on a reasonable basis. If you can effectively manage your drinking, you’re certain to have a good time every weekend and still wake up fresh.

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