10 Tips to Ensure You Breathe Pure When Exercising Outdoors!
Sep 22, 2017
Our lungs face the onslaught of air pollution on a daily basis. From particulate matter to germs and harmful microorganisms, millions of disease-causing substances enter your body through the nasal route. When you are exercising, you tend to breathe heavily, inhaling more air than when you are inactive. This makes it imperative to breathe in the pure air when you are exercising. Moreover living in polluted cities puts you at further risk of developing heart and lung diseases, making it vital for you to exercise with caution.
Here are a few tips and tricks for breathing clean whilst exercising outdoors.
1.Plan your workout regime during the least polluted hours
The concentration of pollutants in the air only increase as the day progresses. This makes mornings the ideal time to exercise outdoors. Additionally, the rising heat during the day further worsens the air quality. Exercising outdoors early in the morning helps you avoid traffic and enables you to exercise in peace without the sound of blaring horns and vehicles.
2.Reduce your exposure to vehicular pollution
If you are an avid runner or cyclist, avoid running or cycling on streets that are used by vehicles. Choose an area that is dedicated to your sport such as a jogging track or by lanes where vehicular traffic is prohibited. Running and cycling around vehicles puts you in direct contact with concentrated pollutants that can be disastrous for your health.
3.Choose a spot that is clean and green
As we all know, plants provide us with life-sustaining oxygen. This makes parks and green spaces ideal for outdoor exercise. These low emission zones can work wonders on your health as they are pollution free and oxygen-rich.
4.Monitor the daily air quality index
Use mobile apps to know the general air quality level in the area you live. Even though these apps are not fully accurate, they provide a general measure of the air pollution levels around you. Try to find a daily government pollution report that is specific to your location. These reports are precise and reliable.
5.Avoid pollution hotspots
Air is stagnated at various spots due to their high pollution concentration. Spaces or lanes between high-rise building as well as junctions and traffic signal are examples of such pollution hotspots. Due to their poor air quality, they must be avoided for outdoor exercise.
6.Weather forecast is essential
Air pollution is higher on warmer, humid days and lower after a rainy day. If you have a pollen allergy, you may have a reaction days where pollen levels are high as pollen can interact with pollution. Check your local air quality and weather forecast to prevent an allergy or overexposure to pollutants.
7.Beware of pollens
If you tend to be allergic to pollens and regularly exercise outdoor, it would be a good idea to find out which specific pollen grain causes your allergic reaction. Once you know which pollen you are allergic to, you can avoid areas that have the specific plants that produce pollen.
8.Use a protective mask while exercising
As you breathe in deeper when exercising, you consume a larger amount of pollutants than usual. This makes using pollution masks a must-have when you are exercising outdoors.
9.Eat an antioxidant-rich diet to repair the damage
Antioxidants naturally rid the body of toxins. Incorporate foods that are rich in vitamins E & C, such as citrus fruits and green leafy vegetables in your diet to rid your body of any effects of pollution that you may have due to exercising outside.
10.Don’t avoid exercise to stay safe from pollution
The health risks associated with breathing in air pollution while exercising are less significant than those of an inactive lifestyle. So don’t use air pollution as an excuse to be a couch potato. Get outdoors and burns those extra calories!
Now that you know how to stay safe from harmful air pollutants while you exercise outdoors, indulge in outdoor activities as a healthy way to stay fit.
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