10 Ways You Can Reduce Your Weight Without Starving
Apr 17, 2017
A common complaint that people have is that they’ve been putting on weight. Due to our modern sedentary lifestyle, it’s natural to put on weight that isn’t healthy in the longer run. Lack of proper sleep, little exercise, and bad food habits lead to unhealthy weight gain. People visit the gym every day and avoid their regular meals. They tend to starve to reduce weight quickly. But is it really necessary and healthy? Here are 10 no-nonsense ways of reducing your weight without spending the night on an empty stomach.
1. Don’t skip breakfast
Contrary to what people think, skipping breakfast can add unnecessary pounds as you tend to have a heavier lunch. Instead, opt for a healthy breakfast consisting of copious amounts of protein.
2. Stop drinking sweetened beverages
Sweetened fizzy drinks such as colas spike up your body sugar, which ultimately gets converted into fat, making you put on weight. Instead, drink a lot of purified water, as this not only helps you stay hydrated but also gives you a feeling of being full, thereby making you eat much lesser than you generally would. Make sure you’re drinking clean and pure water on a regular basis.
3. Avoid starchy food
Foods high on starch and carbs can make you gain weight very quickly. Furthermore, this kind of weight sticks for a longer duration, and it’s tough to lose. Avoid excessive intake of all forms of bread, pasta, beer, potatoes and the likes whenever possible.
4. Feel like snacking? Go for it!
Often, we tend to restrict ourselves to three solid meals a day. However, this isn’t necessarily the best way to go about reducing weight. Your body sends signals of hunger whenever it needs fuel, so do not ignore these signs. Consume healthy snacks such as dry fruits, fresh fruits, and salads.
5. Exercise, exercise, and more exercise!
Whether it’s a brisk walk, a jogging session or an hour at the gym, make sure you get your daily dose of exercise. It’ll help your body’s metabolism stay at a high rate, thereby making you lose weight more easily.
6. Ditch the elevators and escalators
It’s time to stop being lazy or casual about something as simple as taking the stairs. Climbing five flights of stairs four times a day can help you burn more fat than spending five minutes on the treadmill.
7. Lower your carb intake
Carbohydrates, while a primary source of energy for your body, can be a double-edged sword. Too little of it, and you may feel tired and miserable. Too much and you’ll end up putting on a lot of weight. Carbs convert into sugars and
is later stored in your body as fat. So, a workout regime will help you burn the body fat and stay fit. Find the right balance, and you’ll be on your way to a healthier and happier lifestyle (with a few pounds lesser of course!)
8. Don’t ditch the healthy fat
Surprised? Don’t be! Fat in moderate quantities is quite essential as it helps you feel fuller and can act as a secondary source of energy. A slice of cheese is an excellent addition to your diet. Also, dry fruits are a good source of healthy fats. Avoid saturated and trans fats though.
9. Follow a routine when it comes to your sleep
Improper sleep cycles can cause your body’s metabolism to go for a toss. Staying awake through the night generates hormones that can cause you to gain weight quite rapidly. So be sure to get good sleep, both in terms of quality and quantity.
10. Manage your stress levels
Stress is a major contributing factor to putting on weight. Excessive stress can make you binge eat, starve or eat unhealthy food. Keep yourself calm by practicing proper breathing techniques. Yoga can help reduce stress as well.
Avoiding your meals and starving is not the answer to losing weight. A healthy diet paired with regular exercise is the answer to weight loss. Regular and recommended intake of clean water is beneficial too. You’ll soon begin to notice results. On the longer run, it’ll also help you lead a healthier life.
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