11 Things that happen to your body when you’re not drinking enough water!
Mar 01, 2017
We’ve heard health experts and nutritionists rave about the benefits of water, and yet most of us are guilty of not drinking the required amount of water every day. From healthy looking skin and boosting your energy levels to increasing your metabolism and keeping you hydrated, the benefits of water are many.
Instead of coffee or aerated drinks, guzzle plenty of water since water has zero calories. You’ll shed some weight by eliminating sugar consumption from drinking other beverages. You need to make sure that you drink 2 to 3 litres of clean and pure water every day. You can do this by installing a quality water purifier at your home. Still not convinced about the importance of drinking water? Read on to figure out what happens to your body when you don’t drink enough water.
1. Your metabolism slows down
Finding it hard to lose weight? One of the contributing factors could be your lack of water consumption. When you don’t drink enough water, your body’s metabolism slows down. Along with your exercise routine, you need to make sure that you drink 2 to 3 litres of pure, clean water every day. Water flushes out toxins and increases your metabolism. Faster metabolism means faster digestion and faster weight loss. Studies have found that drinking half a litre of water can increase your metabolic rate by 30%.
2. You tend to eat a lot more
When you’re dehydrated, your body tends to confuse thirst for hunger. This results in you eating more than your body needs, and obviously, it leads to weight gain. Most of the time, this hunger can be satiated by drinking enough water. So, the next time you feel ravenous, try having a glass or two of water before you reach out for food.
3. Your skin looks dry and wrinkled
The easiest thing that you can do to keep your skin looking young and healthy is to drink plenty of water. Your skin looks firm and plump due to the presence of collagen (structural protein found in skin). When you don’t consume enough water, the collagen begins to crack, which results in the appearance of fine lines and wrinkles. So, your skin feels dry, stretched and parched. Make sure you tank up on clean, purified water every single day!
4. Your blood sugar levels go up
You’ll be surprised to learn that your blood is made up of 83% water. When you don’t drink enough water, the water levels in your blood go down, and the body produces a hormone called vasopressin. This hormone causes your liver to produce blood sugar, which may increase your blood sugar levels. If you’re diabetic, you need to take extra care to stay well- hydrated throughout the day so that your sugar levels don’t spike up.
5. You can faint while doing strenuous activity
Have you felt dizzy or light-headed while working out? It could be because the water levels in your body are extremely low. If you work out when you’re dehydrated, your body continues to lose water without any replacement. This causes your blood to become more concentrated and your blood pressure will increase. Your nervous system will have a harder time stabilising your blood pressure, which increases your risk of fainting.
6. Your eyes tend to dry up
Do your eyes feel dry and look bloodshot? The lack of water in your body can make your tear ducts dry up. When the tear ducts stop producing tears, your eyes don’t get sufficient lubrication and this leads to dry eyes. The easiest thing you can do to rehydrate your eyes is to drink plenty of water.
7. Your energy levels drop
Have you noticed how your energy level drops when you’re thirsty? Dehydration causes a decrease in blood circulation in order to conserve energy. This, in turn, results in fatigue caused by your muscles being deprived of oxygenated blood. The next time you’re feeling tired or drained out, have a couple of glasses of water and you’ll feel refreshed.
8. Your muscle mass decreases
Want a chiselled and fit body? You need to work out and drink plenty of water. Surprised to hear about the water bit? Your muscles are comprised mostly of water, and less water content in the body means less muscle mass. You need to keep yourself well-hydrated during and after your workout so that your muscle mass is in place.
9. You could experience constipation
Facing trouble with your bowel movements? Before you rush to your doctor for a prescription of antibiotics, why don’t you try drinking a minimum of 2 – 3 litres of water every day. You’ll be surprised to learn that an adequate amount of water can solve your constipation issues. Water lubricates the digestive system and facilitates easy bowel movement. So, get rid of the aerated drinks in your house and tank up on water.
10. You become more prone to kidney stones
Your kidneys need ample water to dilute the blood. If you’re not drinking enough water, your kidneys have to work overtime to filter out the blood. If your body is dehydrated for a long period of time, kidney stones can be formed, and in extreme cases, it can lead to kidney failure. So, make sure you track your water consumption every day!
11. Immunity decreases
Dehydration makes your immune system weak and reduces its ability to fight illnesses. Water eliminates toxins and by-products of other diseases in your body. So, make sure your body is well-hydrated at all times.
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