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12 Lifestyle Tips to Keep Your Skin Healthy & Glowing

Aug 22, 2017

While beauty isn’t just skin-deep, it’s rare to find someone who doesn’t want to have a naturally glowing skin. Seldom would you find someone loving pimples and acne! And while everybody wants to have healthy and radiant skin, it requires a lot of effort to maintain it.  

Having natural flawless skin is not a big deal if you follow the right skin routine. The human skin is quite delicate and gets affected easily. However, certain lifestyle hacks do make your skin radiant, fresh and glowing. Read onto find out some easy tips to have glowing and healthy skin.

1) Get on a nutritious diet

One of the best ways to get naturally glowing and healthy skin is to follow a fiber-rich nutritious diet. This is because skin impurities are one of the most common outcomes of digestive problems. Follow a well-balanced diet of protein-rich foods like fish, white meat and brown rice combined with the goodness of vegetables and fruits containing vitamin c and you will be more likely to get glowing skin.

2) Drink plenty of water

Water is a great skin-toner and will definitely be on the list of must-haves for a healthy and glowing skin. Water purifies your skin and gets rid of your body’s toxic impurities. Drink at least 2 liters of pure water a day to keep your skin hydrated and glowing. Just get a good water purifier to prevent contaminants from entering your body, and you are all set!

3) Keep your skin hydrated

By hydration, we mean that your body should be well hydrated from the outside as well as inside for healthy skin. While we may think that cleansing the face at regular intervals helps to solve the problem, it actually does not. Cleansing more than twice a day may leave you with dry skin. Cleanse your face with some cold water as they lessen the likelihood of pores and don’t let dirt enter them.

4) Do not overexpose yourself to the sun

While not being exposed to the sun entirely isn’t good for your health, over-exposure might also be a reason of some serious skin trouble. Strong UV rays are one of the reasons behind skin cancer and so it’s better to avoid direct exposure to the sun’s rays. Sunscreens with an SPF value of over 45 are a great way to combat the scorching heat.

5) Don’t pop your pimples

Pimples and acne are the worst nightmares for people wanting naturally healthy and glowing skin. While the easiest way seems to just pop out a pimple, it actually doesn’t do any good. All you are left with is some scars and inflammation, and some more pimples in some cases! This acne and pimples stay on for a couple of days and so it would be better to leave it to heal naturally.

6) Exfoliation is the key

Skin care to some might only revolve around cleansing, toning, and moisturizing. However, most of us miss out on one of the most important procedures for a glowing skin- exfoliation. Exfoliation removes dead skin cells, and that is one of the main factors in giving your skin a fresh and vibrant look. You can exfoliate your skin using some simple natural ingredients like oats, orange peel or lentil powder which remove all the impurities from your skin and give it a flawless look.

7) Detoxification is important

Most of your skin problems arise due to improper detoxification. Your skin becomes dull when it accumulates toxins and waste products. These unwanted impurities need to be flushed out so that your skin looks vibrant and young. Natural detoxification is the best way to liven up your skin. Include a lot of fruits and vegetables in your diet and drink adequate water. Starting your day with some warm lemon water is a great way to detoxify your skin.

8) The power of meditation

While this might seem somewhat odd at first, but meditation does help in getting a naturally glowing skin. It is important to feel fresh and healthy from within in order to make your skin radiate the freshness. Meditation helps you achieve just that – being healthy and fresh from within.

9) Remove makeup at bedtime

This is one of the most important things to remember to avoid making your skin dull. While makeup has now become one of the most important factors in our beauty regime, we must also be very careful while using it. The harsh chemicals make our skin dull and dry and make it vulnerable to yeast. Make it a point to remove any makeup thoroughly before you go to bed and wash away the remnants with a face wash.

10) Lead a stress-free life

One of the most important things for glowing and healthy skin is to lead a life free of stress. Excessive stress makes you dull from the inside and that reflects on your skin as well. Your skin looks dreary. This is because stress results in excessive oil production, which in turn results in white heads. Relax and get 7 to 8 hours of sleep everyday and your skin will look better sooner than you think!

11) Workout regularly

Physical activity is one of the key factors to get fresh and radiant looking skin. Working out increases blood flow through your skin and also regulates oxygen flow, both of which are important for your skin cells. Sweating helps in naturally detoxifying your body through the skin pores and is important for a good metabolism rate. Working also helps you relax and lead a stress-free life which ultimately results in you having a glowing, healthy skin.

12) Be young at heart!

And last but not the least; be young at heart. While you cannot stop aging and its natural implications like wrinkling, what you can do is believe that you are young even if you aren’t! This helps a lot and slows down your aging, giving you a naturally healthy skin for more years than you can imagine!

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