3 Ayurvedic Water Drinking Tips For You
May 08, 2018
Ayurveda has had a profound impact on life in India. Since times immemorial, Ayurvedic therapies – evolved after centuries of research – have been helping people in the Indian sub-continent live a healthier life. These methods have now been adopted world over by health experts.
Today, we are sharing 3 Ayurvedic tips for drinking water in a health conscious way.
Sit Down When Drinking Water
When drinking water, always sit down. Drinking water while standing disrupts the body's concentration of fluids, causing more fluids to accumulate in the joints - which may result in joint problems later on. Drinking water while sitting on the other hands relaxes your muscles and allows easy digestion of fluids and food. Moreover, your kidneys are able to pace the filtration process when you drink water while sitting.
Drink Water After Waking Up
An early morning drink of water will activate your bowels and help you avoid problems like constipation. Ayurveda suggests that drinking water first thing in the morning; also known as ushapan will help your body get rid of wastes and hence make you healthier.
Store Your Drinking Water in Silver or Copper Vessels
Silver and Copper (chaandi and tamba) have a special place in Ayurvedic medicine. These metals prevent the generation of bacteria and viruses, therefore keeping the water pure for longer durations. Water stored in a silver vessel can also remove free radicals from the body, providing a cooling effect to the intestines and the digestive system.
Drinking Purified Water
While Ayurvedic tips for drinking water will help you in staying healthy and immune to diseases, modern science also has a part to play. Given the rising levels of water pollution, having a clean source of drinking water in your home or office is also important. RO water purifier and RO + UV water purifiers are the best commercially available water filtration products today.
Livpure offers cutting edge RO purifiers in India. We offer water purifiers online and offline through registered e-sellers and partners for a reliable water purifier maintenance and service across the country.
Combine these Ayurvedic water tips with modern technology for a healthier life. To know more, visit us at www.livpure.in
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