5 Reasons why you should drink warm lemon water in the morning
May 31, 2017
All of us have heard about the benefits of starting your day with warm lemon water. From glowing skin and aiding weight loss to flushing out toxins, the benefits of lemon water are many. Here we list 5 reasons why you should drink warm lemon water in the morning:
1) Stimulates bile and stomach acid production
Warm lemon water helps to stimulate the production of bile and acid production. Also, drinking enough water in the morning helps all the organs perform at their optimal best. The citric acid present in lemons stimulates the liver and helps in detoxification.
2) Aids digestion
Lemon with warm water aids digestion, relieves indigestion and helps flush out toxins. It stimulates the liver to produce bile while is an essential enzyme that aids digestion. If digestion in the body happens smoothly, it reduces the chances of heartburn, constipation, belching and bloating. It is also known to stimulate the bowel movement.
3) Boosts your immune system
Lemons are known to be great for colds since they are rich in vitamin C and saponins, which help in preventing cold and flu. They are rich in potassium, which helps in controlling the blood pressure and stimulates the brain and nerve function. What’s more? Ascorbic acid present in lemons are known for their anti-inflammatory properties and is great to combat asthma and other respiratory issues.
Lemons also enhance the iron absorption in the body and reduce the amount of phlegm produced by our body.
4) Balances ph levels in the body
Even though lemons contain citric acid they do not create acidity in the body because they turn alkaline once metabolized inside the body. They are one of the most alkalizing foods for our bodies. Lemons contain citric acid and ascorbic acid which are easily metabolized and helps alkalize the blood. The body is prone to diseases when the Ph level of the body is acidic. Drinking lemon water can also prevent uric acid in the joints.
5) Is great for the skin
The antioxidants and vitamin C present in lemon reduces the appearance of wrinkles, lines and blemishes and also prevents free radical damage. Vitamin C’s alkaline nature is also known to kill acne causing bacteria. Lemon water flushes out the toxins from your system and helps clear the blemishes in your skin both inside and out.
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