5 Simple Celebrity Morning Habits That Will Transform Your Body for Good!
Oct 04, 2017
Celebrities are known to follow a strict fitness routine. They usually have a tight schedule for most of the day, so it is important for them to make time for exercise. Actors have a strict routine as they have to build their body based on the roles they are playing. Politicians and businessmen are mostly working throughout the day, so they usually take the mornings off to unwind themselves. Below are five simple celebrity morning habits that will transform your body for good.
1) Be an early riser
Early risers have quite an advantage of having the whole morning to themselves. Since celebrities start work early in the day, they try to squeeze in a quick workout before they start work or they wake up before sunrise. Former American President Barack Obama is a night person, but he wakes up early in the morning for a quick workout before he gets into office at 8.30 AM. Robert Iger, CEO of the Walt Disney Company, wakes up as early as 4.30 AM to exercise. Getting a good night’s sleep is as important as waking up early.
Ideally, the first thing you should be doing when you wake up in the morning is to sit still for about 20 minutes with your eyes closed. Meditation is known to relieve stress and help you prepare for a hard day’s work. TV celebrity, Oprah Winfrey, is known to meditate two times a day. She mentioned that meditation brings you a sense of hope, contentment and joy. It brings calm to your average chaotic day. Bill Ford, the Ford Motor Company executive chairman, says that meditation helps him go through the day with compassion.
3) Drink water
It is important to start your day with a glass of warm water. Squeezing a lemon into it helps detoxify your body. Before heading for your workout, it is important for you to hydrate yourself. It is also recommended to drink water after your workout session. Boxing coach and personal trainer, Remy Jhett, drink three glasses of water before heading to the gym. Trainer and running coach, Joe Holder, drinks a glass of water with a few tablespoons of apple cider vinegar and lemon juice before heading for a workout.
As we all know, exercise plays a vital part in transforming your body for good. Exercising as soon as you wake up in the morning is ideal. Running, walking, cycling, swimming and playing sports are all good forms of exercise. Jack Dorsey, co-founder of Twitter and Square, jogs for six miles in the morning. Bill Gates, co-founder of the Microsoft Corporation, works out on the treadmill for an hour before heading to work. Vogue editor-in-chief, Anna Wintour, journalist and editor, starts her day with a vigorous game of tennis.
5) Eat a healthy breakfast
Breakfast, being the first meal of the day, is very important. A healthy breakfast helps you stay fit and maintain your weight. Physical instructor, Amanda Butler, has a healthy, filling breakfast that includes whole-wheat English muffin, yoghurt, scrambled eggs, and a glass of organic milk. Basketball legend, Shaquille O’Neal, revealed that his breakfast includes egg-white omelette and fresh orange juice. Ensure that your breakfast is filling and contains the right amount of nutrients.
You can see that even people with the most hectic work schedules ensure that they live a healthy life. Mornings are the best time to reinvigorate yourselves and keep you energetic and motivated for the rest of the day. Following these simple morning habits can transform your body for good and will bring about a positive change in your lifestyle.
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