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5 Simple Morning Habits That Will Change Your Body for Good!

Oct 04, 2017

Waking up on the right side of the bed is important for a productive day. Since most working individuals deal with stress for most part of the day, it is important that one’s day starts on a good note. Mornings set the tone for the rest of the day and it is up to you to make sure that you start the day on the right note. Here are five simple morning habits that can change your body for good and make you feel good about yourself.

1) Wake up early

The early bird catches the worm, and in our case, the early bird has the most satisfactory and productive day. Early risers have the luxury of waking up to serene surroundings. The brain works best after a good night’s rest and early mornings give you time to plan your schedule for the rest of the day. Any pending tasks from the previous day can be performed in the morning when your mind is at peace.  You could also take a short walk or meditate to start your day.

2) Meditate

Meditation is important as it puts your mind at peace and helps you prepare for the challenges ahead. It helps you disconnect from your daily routine and increases your ability to focus on the tasks at hand. A simple meditation process involves sitting cross-legged and connecting with oneself for approximately fifteen minutes to half an hour. If you meditate regularly, you can feel the change in how your brain reacts to different situations and how you have greater self-control.

3) Drink water and lemon water

Drinking water early in the morning helps your digestive system and improves your bowel health. Drinking lemon water helps in detoxification, that is, the removal of harmful toxins from your body. A citrus fruit, such as lemon is rich in Vitamin C, which helps you maintain your blood vessels and skin. Therefore, drinking a warm glass of lemon water in the mornings is a healthy habit that will aid in improving your lifestyle.

4) Exercise

What is exercise? Any activity that takes your body from a state of rest to a state of motion is probably the scientific definition of exercise. Exercising can take various forms, from walking and running to cycling and playing sports. After you get out of bed in the morning, it is good to perform a few stretches to flex your muscles from a state of rest. Walking, running or cycling helps you connect with nature in the morning and fresh air can work wonders on your system. Some individuals prefer going to the gym, where their exercise routines are monitored by a trainer. Others play sports, such as football or badminton, where they can reconnect with their friends and teammates. An active lifestyle plays an important part in energising you and keeps your motivation high throughout the day.

5) Eat a healthy breakfast

Breakfast is the most important meal of the day and eating a healthy, filling breakfast regularly can do wonders for your body. A nutritious breakfast includes whole-grain cereals, milk, fruits, egg whites and others that keep you energised for the rest of the day. High-fat foods that take longer to break down in your body should be avoided. A healthy breakfast helps you stay fit and helps you maintain your body weight and minimises the risk of heart attacks and strokes.

In addition to the five habits mentioned above, there are several other habits that could help you lead a healthy lifestyle. Following them regularly keeps you motivated and energetic throughout the day and reduces the risk of diseases. Remember, a healthy body and healthy mind helps you lead a happy life.

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