5 Ways to cleanse your body after a festive bash
Oct 27, 2017
Diwali holidays are quite fun as we get to mingle with siblings and have a lot of mouthwatering delicacies to munch on. But now that the festivities are over, we need to get the toxins out of our system to regain the body balance.
Today we are sharing some simple Sampurna Suraksha tips from experts to help you detoxify your body after Diwali.
Drink a lot of water
Keeping yourself hydrated solves half the problems in your body. Having at least 10 to 12 glasses of water daily will help you in getting rid of any extra kilos and will add a natural glow to your skin. Drinking warm lime water with honey in the mornings will also help with your liver function, and relax your digestive system. Honey also helps in countering various stomach infections.
Avoid drinking chilled water as winters are almost here. You can instantly whip up some healthy drinks with normal water from your home water purifier.
Avoid sugar, eat healthy
After a festive holiday your system already has a lot of extra sugar, so cutting back on sugar from your diet is a good idea. Focus on having fruits and veggies with a lot of fibre content to build up your core strength and immunity levels.
Take up yoga or exercise
If you have been a regular workout person before the festive days arrived, it is time to return for your gym sessions once again. In case you have not been working out much before Diwali, taking up some basic exercises such morning walks and yoga will help you burn the extra calories gained by eating festive dishes.
Caffeine affects our digestive system by reducing the absorption of nutrients. So it is advisable that you avoid drinking too much tea or coffee, especially in office, where these beverages are readily available.
Limit alcohol intake
People generally continue the trend of festive drinking well past the customary Diwali bash. This has to be avoided as the excess alcohol can derail your work-life balance after the festive season. So if you have been having an extended festive after-party, it is time to put a stopper on that liquor bottle and start focusing on your health.
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