5 Ways to Ensure Good Health During the Cold Winter Days
Dec 07, 2017
In today’s world, everyone wants to improve their lifestyle and health in some way or another. But with so little time on our hands, health often gets neglected. Also, with winters around the corner, we tend to feel lazier. That’s why, we bring you five ways that will help you maintain your health during the winter months.
During winter season, one does not feel as thirsty as other times of the year. But, drinking water in winters helps in many functions of the body such as maintaining warmth, and weight loss.
Some ways you can remember to drink water is by keeping a water bottle within arm’s reach at all times, and downloading apps on your phone that remind you have a glass. Some examples of some free apps are:
- Hydro Coach
- Water Drink Reminder
- Water Drink Reminder and Alarm
Choose the Right Food
Following a healthy diet is something that people do around the year. But, a diet should be adjusted according to what your body requires as the seasons change as well as what is available in the market.
For example, during winters, your body needs to generate more heat for you to maintain a normal body temperature. Foods such as honey, fish, and nuts help this process. Along with this, citrus fruits help improve your immunity in a way that you are better equipped to fight illnesses like the common cold.
Different produce grows well in different seasons. For example, dark green, leafy vegetables, peas, and onions grow well in winters. Hence, it is better to opt for these vegetables for meals. By consuming produce grown within the season, there are lesser chances you are consuming chemicals that come along with artificially grown produce.
Exercise Indoors at Your Convenience
For many, getting out of a blanket in the morning is a task in itself. But, what many people do not know is that exercising in the winters comes with additional advantages. Some of these benefits include increasing body heat, burning more calories, and boosting one’s immune system.
Going out for a run or swim is something that sends a chill down many people’s spine during the winters. But, there is a solution to that! You could sign up with at a gym convenient to you. With options of monthly and quarterly memberships, you won’t have to commit for the whole year!
If going to a gym is not an option, try doing indoor exercises at home. The best part is, some of these exercises don’t cost you a penny! Some examples are:
- Jumping Rope,
- Climbing stairs, and
Spend More Time Outside
During winters, people tend to spend more time inside because of the cold. This allows germs to more easily transmit from one person to another, increasing the chances of you getting sick. Also, due to a drop in sunlight exposure, the amount of vitamin D in your body starts to decrease. This, in return, weakens your immunity system. Hence, spending more time outside is a wise thing to do.
Winter can be a depressing season for many. By spending time outside, you will see that your mood improves in the long run. If it snows where you stay, winter is the perfect opportunity to take up seasonal sports such as skiing and sledging.
Keep the Air Inside Your House Clean
As winter approaches, the amount of smog increases in many urban cities across India. The use of air purifiers at home, work, or even in your car is something that will help reduce the effect of the smog on your health.
Cleaner air will help your health improve your body in the long run. For starters, it helps reduce problems in respiration. The reason behind this is that a decrease in microbes in the environment helps decrease allergy and asthma symptoms. Apart from this, lesser microbes in the air means cleaner lungs.
What many people do not know is that cleaner air also helps improve your body’s digestion. This is because oxygen is required to break down food. The cleaner the air, the easier it is for your body to get oxygen, hence leading to improved digestion.
Taking care of your health becomes easier when you know how to approach it. Simply implement the above methods and give your body a gift this winter.
LivePure’s range of home and car air purifiers are beneficial for you and your family, irrespective of the season. Have a look at our range of products to see which one suits your needs.
Know more about our Best-Selling Water Purifiers & Air Purifiers:
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