7 Things to do for a Healthier Body and Mind
Feb 07, 2018
The modern lifestyle is quite taxing on our health and well being. Quite often the stress of living in a metropolitan city gets to us and makes us feel low, both physically and mentally.
Here are some things you can do to make sure that your body and mind stay healthy and ready to cope with the burdens of a city life.
1. Creating a Work-Life Balance
This is one of the most common problems for people living and working in metro cities. A work-life balance may seem hard to achieve with continuously shifting target and personal goals. But, by establishing some self-rules you can put your work and personal life on track. One of the foremost thing to do when at work is to reduce your idle time. This will make you more productive and help in reaching weekly and monthly targets in a more time bound fashion.
2. Staying Calm and Composed
Accept that there are some situations in life you simply cannot control, such as being stuck in traffic or the attitude of a co-worker. By staying calm and using your time and professional knowledge more astutely you will relive your mind from considerable cognitive load.
3. Proper Diet and Nutrition
Eating three square meals a day with a lot of nutrients is one of the most beneficial things for your body and mind. Adequate nutrition will keep you active and a well-fed tummy will ensure that you are focused on the task at hand rather than on a constant lookout for an aaloo parantha.
4. Staying Hydrated
While nutrition means taking in adequate amounts of carbohydrates, protein and vitamins, staying hydrated means facilitating the proper digestion of these substances to power your body. Hydration is very important for building your focus and staying active.
Water from RO purifiers is one of the best ways to ensure calorie free nutrition for your body. Buy a water purifier for your home and if possible for your office as well.
For additional protection from water pollution, you can look up RO + UV water purifier online or offline.
5. Daily Exercise
Considering the hectic life, we live in a big city, we have kept exercise a bit down in our list. However, a little bit of physical activity every day can save you from a large number of age and lifestyle associated diseases and body conditions. Even simple morning or evening walks can give your metabolism and immunity a veritable boost.
6. Protection from Air Pollution
Air pollution is also a rising menace in larger cities and towns of India. Air pollutants are known to cause a long list of health disorders, including depression, heart conditions and even cancer. Buying home and office air filtration systems and pollution masks will help you stay healthy and protected from particulate matter and other poisonous air pollutants.
Going for detoxification therapies from time to time and using spa facilities to re-energise your body and mind is also a good idea. You can also use homemade fresh water drinks to detoxify your body.
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