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All You Need to Know Before You Start Weight Loss Regime!

Oct 03, 2017

Individuals have different reasons for wanting to lose weight. They could either be for personal reasons or for health reasons. In addition to other common illnesses, weight loss reduces the risk of heart diseases and diabetes. Weight loss is a continuous process and not an easy one. You may be required to change your lifestyle drastically in order to achieve this. It ties back to how you start your day once you wake up and how you end your day before going to bed.

You might want to consider the following factors before you start a strict weight loss regime. Some of the factors include diet, exercise and lifestyle. It would be good to consult a doctor or dietician before you begin creating a weight-loss program. They will help you iron out the finer details with respect to your program and provide suitable alternatives, wherever required.

Firstly, you are required to commit to your weight-loss plan. You will need to monitor your progress regularly, which can be done by using a manual tracker or mobile applications. Also, confiding in people close to you can help as they can provide support and help monitor your progress.  At first, it might be difficult to change your lifestyle immediately, but it does tend to get easier over time. Total commitment from your end is vital in order to achieve the desired results.

Before starting the program, you are required to know your exact weight. This will help you set a target of what your weight should be at different milestones in the program. Also, ensure that you do not check your weight at regular intervals as this tends to have a psychological effect on you. Additionally, you are also required to know your body mass index (BMI). BMI is based on your weight and height. Overweight and obesity are generally measured using the BMI scale. A BMI between 25 and 30 is considered overweight. A BMI above 30 is considered obese. The higher the BMI, the greater it affects your health adversely. Since a majority of your body fat gets stored around your stomach, it is important to measure your waist circumference regularly.

It is ideal to create a diet plan before you start your weight-loss regime. Generally, you will need to consume lower calories than what your body uses. Calorie intake comes from the food and drinks that you consume every day. Therefore, you should be aware of which food items and drinks have the highest number of calories. Your diet chart should include the right amount of food items for your body to get all the necessary nutrients. Ensure that you have a nutritious breakfast as it will keep you motivated and energetic for the rest of the day.

Exercise is a very important for losing weight and maintaining a healthy lifestyle. Ensure that exercise becomes part of your daily routine. Exercise can include any physical activity such as walking, running, cycling or playing sports. You can start off with basic exercises for shorter durations and slowly increase the intensity and frequency over time. Ensure that you limit the time spent indoors and try to get out of your house more. Other lifestyle changes include getting up early in the mornings, going to bed early, and sleeping at least seven hours a day.

Once the weight-loss plan is drawn, set goals and targets of what you would like to achieve. You are likely to hit roadblocks along the way, but do not give up. Reward yourself when you have completed a particular goal or achieved a particular target. A small reward now could lead to bigger and better rewards in the future.

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