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An Economical Guide to a Healthy Balanced Indian Diet!

Oct 05, 2017

India has one of the most diverse cultures in the world. Every state in India has its own language, dance forms and of course, traditional dishes. Since weight-related issues are prevalent in India, it is important for us to follow a healthy, balanced diet. Also, the prices of food items are increasing steadily, making it impossible to follow a specific diet plan. Since most of us find it difficult to let go of our traditional Indian dishes, we have provided an economical guide to a healthy, balanced Indian diet below.

Pulses or dal are a good source of vitamins and minerals, and constitute an important part of a typical Indian meal. They are also rich in protein and dietary fibre. They help in controlling blood sugar levels and blood cholesterol levels. They can be mixed with vegetables without the use of oil, making it a very healthy part of your diet. Pulses can be grown in your home garden and will not need to be purchased from the market.

Roti or chapatti is a staple of north Indians. The flour to make the chapattis is made of wheat. They are rich in fibres and carbohydrates. Chapattis are usually eaten with dal, and they form an economical and healthy meal. They can be prepared without oil, making it one of the healthiest Indian food items.

Idli is a staple of south Indians and is one of the most common food items available in the south. They are made from a rice and dal mixture, and are rich in carbohydrates and proteins. They constitute a healthy and nutritious breakfast and are one of the most economical food items available in a restaurant. Idlis are usually served with sambar, a traditional south Indian curry, which is made from dal and vegetables.

Rice is a staple diet of Indians. Since white rice is high on calories, dieticians recommend brown rice as an alternative as they are high in fibre content. Brown rice and dal form a good combination for a healthy and filling meal. Rice is also one of the most economical grains available and forms an important part of an afternoon meal for most Indians.

Curd is a milk product that is made from fermented milk. Curd is mainly recommended for weight loss and aids in digestion. Curd is usually eaten with rice and chapatti, or can be eaten separately at the end of a meal. It is ideal to make curd at home, or instead purchase low-fat curd from the market.

Indian curries are known for their texture and spiciness. They are usually prepared using healthy spices, such as cardamom and turmeric, and plenty of vegetables. They can be cooked with less oil and roasted whole spices. You can use curd to increase the flavour as well. Curries form an important part of a traditional Indian meal and are one of the healthiest food options available.

The combination of the above mentioned food items constitute a complete meal for most Indians. In addition to them being healthy and nutritious, there are also economical. The raw materials for these items can be grown at home or in farms. From the items listed, idli and curry constitute a good breakfast; rice, chapattis and dal amount to a filling and healthy lunch, and chapattis and curry make a satisfactory dinner. In addition to these food items, egg whites, fruits, nuts and milk can be consumed as a part of or in between these meals to satisfy your hunger pangs. Therefore, you do not have to compromise on your favourite Indian cuisines, but instead convert them into a healthy and nutritious meal.

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