Drinking Water to Hydrate Your Eyes
Feb 15, 2018
Drinking water is good for your health, there is no doubt about it. However, did you know that drinking more water during a day helps your eyes too?
Yes, you heard it right. The thing is, eyes require water as does any other organ in our body.
So, how do our eyes utilise water?
Water helps in lubricating our eyeballs, thus helping in a wide range of eye functions such as producing tears to helping us focus.
Dry eyes are a common problem for office goers today, because of the continuous screen-time at work. Furthermore, eyes also need water to blink out debris (dust particles) that enter our eyes. And also, coffee and other diuretic drinks also affect our body's water level, leading to eye strain.
Drinking 8 or more glasses of water per day is recommended for maintaining optimum level of water in your body. Drinking water from a clean source such as a home water purifier is also important.
RO water purifiers remove inorganic compounds from your tap water making it perfect for drinking and cooking.
Washing Your Eyes with Purified Water
To keep your eyes hydrated you can also use an eye cup and clean water. Wash your eyes at regular intervals during office time to reduce eye strain and have a clearer vision.
Quick Tip: Homemade Water Remedy for Eye Cleaning
A very effective water remedy for eyes is trifla water which constitutes three Ayurvedic herbs. Use equal amounts of dried Indian Gooseberry (Aanwla), Bastard Myrobalan (Baheda), and Chebulic Myrobalan (Harde) and put them in pure water from your RO purifier. Keep them soaked overnight.
Filter the water in the morning and use it for washing eyes with an eye cup.
Buying Water Purifiers Online
If you do not own a water purifier, it is the right time to buy one for your home. The menace of water pollution is increasing day by day and water purifiers are the only way to protect yourself from waterborne diseases.
Visit us at Livpure.in to know more about water purifier technology.
Know more about our Best-Selling Water Purifiers & Air Purifiers:
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