Dust Allergy: Symptoms, Causes, and Home Remedies You Should Try
Apr 12, 2017
In this modern era of unmatched technological advancements, nature is undergoing exploitation like never before. From land to water to air, pollution has risen to alarming levels. While we purify water through various techniques before drinking it, we seldom do that with the air we inhale as well. To purify the air around us is of utmost importance. When you inhale impure air, it can lead to nasty illnesses, the most common being dust allergy. Obviously, the best way to inhale clean air in your home is to get an air purifier.
So, what is dust allergy?
A dust allergy is quite common because of inhaling impure air. With all the suspended particulate matter, soot and dust in the air, don’t be surprised as to how you got that awful dust allergy! Identifying whether you are down with a dust allergy is quite a tough call as it closely resembles the common cold that you catch out of nowhere. However, if your body shows the following symptoms, the chances are you might be suffering from a nasty case of dust allergy.
- The sneezing seldom stops
- Having a runny nose
- Suffering from nasal congestion and red, itchy eyes
- Having a bad cough
- Difficulty in breathing
- Difficulty in sleeping due to chest congestion and wheezing
While the common cold can also trigger the above symptoms, the stubbornness to leave your body is what sets the dust allergy apart. If the symptoms persist long enough, consider a week or so, the chances are that you’re sensitive to dust. In addition to these common symptoms, aggravated cases of dust allergy can also trigger the emergence of rashes on your arms and torso.
Now, what causes these awful allergies?
Dust allergy occurs when you inhale certain allergens that might not be harmful to your body, but your immune system generates an inflammatory response to counter these “harmful” allergens. In other words, your immune system produces histamines to combat the allergens, but end up causing inflammation, rashes, itches and swellings. The result is that you go down with a bad allergy.
How can you succumb to dust allergy at home?
While the outdoor air has enough of these allergens and pollutants to trigger an allergic reaction in your body, you aren’t safe indoors as well. It’s because dust mites are present in all the areas of your home. They feed on dead skin cells and spread asthmatic dust allergies. While you can’t possibly tell if the air you breathe contains these dust mites, the best practice is to get yourself a home air purifier. An air purifier will clean the air and eliminate all the probable allergens in your home.
What if you’ve already caught a bad and stubborn dust allergy? There are medications available to help you control it; however, nothing beats natural remedies when it comes to treating dust allergy at home. Listed below are some of the best home remedies to tackle the awful dust allergy and lead a healthier life.
Just add a teaspoon full of salt and a little bit of baking soda to a glass of warm water and mix well. Sniff in a little bit from the solution, alternatively through each nostril, and wait till it drains back through your mouth. This nasal wash helps in soothing the nasal inflammation and irritation of the upper respiratory tract that’s common during allergic reactions.
Peppermint is well known for its anti-inflammatory and anti-bacterial properties. Peppermint tea acts as a decongestant and gives you relief from the congestion that you suffer during these allergic attacks.
Inhaling steam is an age-old practice, and it works wonders when you suffer from a dust allergy. Drape a towel over your head and inhale the steam from the boiling water. The treatment gives you instant relief from nasal congestion and soothes the inflammation of the nose lining.
Apple cider vinegar
Mix a teaspoon full of apple cider vinegar with a glass of water and drink the mixture thrice on a daily basis. The remedy works wonders as it helps in cleaning your lymphatic system as well as increases body metabolism and digestive abilities.
In order to counter the allergies, most allergy medications include the flavonoid, Quercetin. Fresh fruits and vegetables are rich with Quercetin and will help you tackle dust allergy. So, if you are down with a bad case of dust allergy, eat apples, tomatoes, red grapes and broccoli to fight your way out of it. Quercetin is a proven anti-histamine, and thus counters the various systems of dust allergy in your body.
Though these remedies do quite well in fighting off dust allergies, the healing process can take a while. We need to prevent these allergies. If you can prevent these allergies in the first place, you need not go through the ordeal of becoming weak or sick. That underlines the fact of how important it is to purify the air we breathe. Clean air is a must for a disease-free life, and while you cannot do much to the pollution outside, what you can do is control it at the indoor level. Bring home a good air purifier to clean the air from the impurities that might trigger an allergic reaction. So, why wait? Invest in a good air purifier and protect your family.
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