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Food & Beverages That Boost Your Immunity

Dec 12, 2018

 

 

Girl holding food

As obesity and other toxic diseases are on the rise, the world is finally moving towards a healthier lifestyle by choosing nutrition over comfort food. Food bloggers, nutritionists and health experts are some of the most followed profiles on social platforms today. This goes on to prove that we are finally ready to make the shift and take care of our bodies and minds. But in a world that survives on packaged and frozen food, how easy is it to make that decision and stick to it?

Walking into a departmental store is quite scary these days given the fact that all you see in front of you is ready-to-eat and easy-to-make. While that saves us a ton of time and discomfort, it is not good food for our health in the long run. This also speaks volumes about what our bodies have to withstand in terms of nutritional deficits or malnutrition.

We know that to have a strong immune system, we should switch to organic fruits and vegetables and place our bets on home-cooked meals, but how many of us are actually able to commit to that lifestyle change? There are several reasons for it, one of them being, not knowing where to start.

So, today we are sharing a list of things you can switch to for a healthier diet:

  1. Wake up to a tall glass of water which contains lemon and ginger - Get your daily dose of Vitamin C and antioxidants from this simple drink which is not only easy to make but is also a diet which is easy to follow.
  2. Make your lunch hour fun with the OAC potion - Make it a point to drink your Orange-Apple-Carrot juice during the lunch time and let its nutrients fight the infections residing in your body. Whether it is a flu or virus doing the rounds, making this juice a part of your diet ensures you are shielded from it all!
  3. Go green with green tea - Good news for tea-lovers, green tea can enhance your bodily functions and boost your immune system as it is rich in antioxidants and is the perfect way to unwind after a tiring day at work.
  4. Include the greens in your meals - Whether it is broccoli or spinach, the green, leafy vegetables are charged with fiber, vitamins and minerals which keep you healthy and defend you from digestive problems, infections and much more.

Finally, it is also important to use technology for ensuring the quality of food and beverages you consume. For example, refrigeration allows us to keep food from spoiling. Similarly, using a home water purifier will get you a continuous supply of clean drinking water and cooking water. In today’s polluted urban environment, investing in products like water purifiers can bring a veritable change in your personal as well as your family’s health and fitness.

To know more about smart home products that keep you fit and fine, visit us at www.livpure.in

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