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Food That Will Keep You Hydrated This Winter

Dec 18, 2017

Staying hydrated is important for your body, irrespective of the season. That is why we bring you five food items that will not only keep you hydrated, but also improve your health in many ways.

Mixed Greens Salad

Mixed greens salad consists of 94% water. Mixed green salad has other benefits such as:

It helps improve digestion – Mixed green salad contains high amounts of dietary fibre. This fibre makes the muscles in your digestive system work harder. When this happens, the salad, along with other food, can easily make their way through the digestive system. This, in return, reduces chances of constipation.

It helps you watch your weight and feel full at the same time – Mixed greens salad is low on calories and is very filling. Hence, if you want to lose weight without starving yourself, a salad is the solution for you.

Cucumber

Did you know that 95% of the weight of a cucumber is because of water? Apart from this, cucumber has benefits such as:

It helps maintain your weight – With less than 25 calories per serving, a cucumber is not only a good filler between meals, but also helps you keep your calorie intake in control.

It helps in pre-natal health and in early stages of pregnancy – Cucumber is a good source of folate. Folate is a vitamin that helps enhance pre-natal health and help in the initial stages of pregnancy.

It helps improve your immunity – Cucumber is a good source of vitamin C. Vitamin C helps strengthen your immune system.

Broccoli

Broccoli consists of 91% water. Along with this, broccoli has benefits such as:

It helps improve digestion – Broccoli is a good source of dietary fibre. This fibre helps move food along your digestive system. Thanks to dietary fibre, you can avoid things like constipation.

It helps improve your immunity – Broccoli is a good source of vitamin C. This vitamin plays an important role in building your immunity system.

It helps improve your bone strength – Broccoli is a good source of calcium. Calcium is required by your bones for them to stay strong and healthy.

Tomato

Tomatoes consist of 95% water. Apart from this, tomatoes also have benefits such as:

It helps reduce the risk of prostate and pancreatic cancer – In a research, it was observed that prostate tumours grow slower when one consumes tomatoes.

It helps maintain nerve health – Tomatoes are a good source potassium. Potassium is a mineral that plays a positive role in maintaining your nerve health.

It helps improve your blood count – Tomatoes are rich in iron. Iron is needed to make haemoglobin, which is an important part of a red blood cell.

Chicken Noodle Soup

Apart from a good source of hydration, chicken noodle soup has benefits such as:

It is a natural remedy for a flu – As winters approach, chances of catching the flu increase. A chicken noodle soup is a natural remedy for anyone who has the illness. It not only hydrates you, but provides your body with proteins and carbohydrates. Proteins help improve the immune system by increasing the number of white blood cells. White blood cells fight diseases inside your body. On the other hand, carbohydrates provide your body with energy that you need to fight the disease.

Did your favourite make the list?

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