Give Your Immunity A Boost With These Watery Drinks
Sep 11, 2018
Did you know? Over time it becomes harder for you to detect thirst of you are used to drinking less water.
Staying dehydrated for long in hot weather or during chronic illness can even lead to dementia and reduced brain function. Therefore, it is important to stay hydrated and healthy for keeping your work and life schedules in sync.
Since, water intake is critical for you to do that, we are sharing a number of watery drinks which will help you do that and more. You can carry these homemade energy drinks to the office or a trek without having to worry about any side-effects.
Strawberry Lemon Basil Water
Prepare this refreshing and flavoursome beverage by mixing up 4-6 hulled and quartered strawberries with a slice of lemon, a handful of scrunched basil and icy filtered water from your home RO purifier. Let the mixture infuse for an hour and then enjoy it as you will.
Blueberry Orange Water
Use 6 cups of filtered water from your RO water purifier and dip a handful of blueberries and orange wedges in it. Let the concoction infuse for a day before sipping its goodness. Squeeze the fruits to heighten the flavour.
Watermelon Mint Water
A favourite of hours, watermelon already is a rich source of water. Add melon slices and mint to a pitcher full of clean drinking water and leave it for 6-8 hours. Add ice and help yourself to the sweet and refreshing goodness of the homemade water drink.
Rosemary Grapefruit Water
Use 1/2 a grapefruit and several sprigs of Rosemary to prepare this watery drink. Add the ingredients to the bottom of a water filled pitcher and let them infuse for a day. Add ice cubes to serve it chilled.
These watery drinks provide sugar free nutrition and are completely natural. Boost your immunity and hydration with these icy beverages and watch the summers fly by without a health problem.
To know how to get a regular supply of clean drinking water, click here.
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