Having a balanced diet keeps you active all day long
Mar 22, 2018
Its in our nature to crave delicious food and beverages. When we are out with friends or having some me-time, a bowl of our favourite noodles or a fizzy drink of our choice can be very satisfying. But in today's city life, while it is easy to have a few delicacies of our choice, it is a little harder to maintain a balanced diet.
The lack of having a balanced diet means that you end up being inactive and sleepy during the day, thus losing productivity. On the other hand, people who have three square meals a day and nutrition from fruits and water are more active and productive.
Apart from having a healthy meal, you should also take up light exercises to keep your muscles in shape. Even a little walk in the evenings or early morning can work wonders on your level of activeness. Here are some healthy foods which you can eat for getting optimum nutrition.
Eggs are one of the most protein-rich food items. With a protein-rich breakfast daily, your activity levels will go up several notches. Eggs are known for providing slow energy, thus keeping you charged for longer durations with effective energy.
Whole Grain Breads
Wholegrain breads are way better than regular breads and offer much needed fibre, vitamin E and B complex to your body. These breads are another source of slow energy for our body.
You can have a grapefruit anytime during the day. The grapefruit is also known as the power fruit and provides vitamin C, and phytonutrients and folate that boost your immunity.
Flax seeds are a major source of Omega 3 fatty acids, adding these to your daily diet will bring a veritable change in your energy levels. You can also grind the seeds and sprinkle the powder on your food for better taste.
Clean Drinking Water
Drinking water at regular intervals is also important as it works as a transporter for the energy you gain from foods. Having a clean source of water such as an RO water purifier in your house is essential for getting calorie-free nutrition.
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