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Infused Water Ideas For Winters That Will Give You The Hydration And Benefits Of Seasonal Fruits

Dec 19, 2017

From not remembering to not feeling thirsty, people have many reasons for not drinking as much water during winters. This, in return, could lead to dehydration in your body.

Thinking of ways to make your water tasty, stay hydrated, and get the benefits of fruits? Not to worry. We bring you 4 ideas for water infusions along with their benefits. All you need to do is leave these fruits in a jar of water for a few hours.

Apple Infused Water

Apples have benefits such as:

Helps improve immunity – Apples are rich in vitamin C, which is a powerful antioxidant. This helps your body gain immunity against diseases. Hence, you will fall sick less often.

Improve your red blood cell count and nervous system – Apples contain B – complex vitamins such as riboflavin. These vitamins play an essential part in maintaining the nervous system as well as the red blood cell count in your body.

Makes your bones stronger – Apples are a good source of calcium, which is required for your bones to remain in good shape.

Kiwi Infused Water

Kiwi has many benefits such as:

Helps improve your resistance against diseases – Kiwi is a good source of vitamin C. Vitamin C is a powerful antioxidant which helps build your immunity.

Helps you fall asleep – Kiwi consists of nutrients, such as serotonin, which helps fix any sleep disorders.

Helps in digestion – Kiwi consists of an enzyme called actinidain, which is used by our body to digest proteins. Hence, by consuming this fruit, you are making it easier for your body to digest high protein meals.

Strawberry Infused Water

Strawberries have benefits like:

Helps reduce bad cholesterol – Bad cholesterol is a cause of heart disease. Strawberries help reduce the amount of this type of cholesterol within your body.

Helps reduce inflammation in joints – Joint pains and arthritis are a common problem during winters. Strawberries help reduce the inflammation in joints, hence reducing the problem.

Helps in pre-natal health – Strawberries consist of a B – vitamin called folate. Folate is an essential vitamin that women require for improvement in pre–natal health and during the early stages of pregnancy.

Cranberry Infused Water

Cranberries have benefits of their own. Some of these benefits include:

Helps reduce chances of chronic diseases – Cranberries are a good source of vitamin E. Vitamin E is a fat soluble antioxidant. This means that it helps reduce the fat in your body, reducing the chances of chronic diseases.

Helps reduce chances of cancer – Nutrients in cranberries help reduce the rate at which a tumour grows.

Helps improve oral hygiene – Cranberries consist of an antioxidant called proanthocyanidin. This antioxidant does not allow bacteria to bind with your teeth, hence improving your oral hygiene.

How many of these water infusions are you going to try this winter season?

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