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Should You Drink Only Boiled Water? Find Out the Truth!

Sep 28, 2017

It is well known that boiling water helps remove any germs or pathogens present in the water. You do not have to heat the water up to its boiling point, but ensure that it has boiled enough. Additionally, there are also other benefits that result from drinking boiled water. These points should help you determine if you are only required to drink boiled water to lead a healthy life.

Boiled water helps reduce the fat in your body. Before going for your morning workout, it is advisable to drink hot water with lemon to ensure that your body is detoxified. Hot water also helps soothe sore bellies and cramping in most women. If you have a sore throat, hot water or hot water with salt is recommended to help soothe your throat. Since boiled water acts as a detoxifier, it flushes out impurities from within your body that results in clearer and healthier skin. It will also reduce the occurrence of dandruff as your skin will be hydrated.

Boiled water helps balance your metabolism and ensures that your body does not suffer when you are tired or lack energy. It also leads to the formation of healthy hair and limits hair fall. Drinking hot water results in improving the blood circulation in the body.  It is also known to be the best and natural cure for constipation as it keeps the bowel movement smooth.

Do you agree with these points? Boiled water has its fair share of benefits, but they do have a few drawbacks as well. It is not advisable to consume hot or warm water directly from taps as they are likely to contain contaminants. Always take cold water in a kettle and heat it before consumption. Do not gulp down hot water before checking the temperature. It is likely to cause minor burns in your mouth. It can also damage your esophagus and digestive tract.

Consumption of excess hot water can affect your sleep cycle. It increases the total volume of your blood and can dilute the electrolytes in your blood. It can also lead to breathlessness.

There are also many benefits of adding hot water to your diet plan. It is important to drink boiled water once you wake up and before meals. Drinking hot water at a temperature lower than your body temperature helps in cleansing your body. Ensure that you drink a cup of hot water within a ten minute time frame to achieve optimum results. Also, drinking excessive hot water can reduce its positive effects so try to limit it to around five cups a day.

You should know that although boiled water has its benefits, normal water at room temperature is also beneficial to your body. Water is an important part of your diet and it is a myth that only boiled water is beneficial. Drinking water at any temperature helps attain a healthy body weight. It prevents you from eating and drinking too many calories. Water can be enhanced by squeezing a lemon or adding cucumber to improve the flavour, if required. It fills up your stomach and prevents you from consuming too much food.

In order to lead a healthy lifestyle, drink plenty of water, including boiled water. The benefits of drinking water outweigh the drawbacks. Boiled water and normal water contribute to various body mechanisms and keeps you healthy and fit. Therefore, drink water at regular intervals and ensure that you do not shy away from this habit. Remember to consume hot water in moderation, but do not avoid it completely.

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