Weight loss guide with effective water therapies
Nov 01, 2017
People use weight loss techniques such as exercising, consuming protein-rich food with low fat, maintaining a healthy diet, etc. Water therapies can become a viable alternative to these weight loss techniques.
Given the fact that 70% of our bodies are made of water, it is only plausible that we use water to regulate our body functions. In this post, we are listing certain ways you can use water therapies for #sampurnasuraksha of your health.
Lose Weight by Drinking More Water
This therapy requires a significant increase in your daily water intake. The amount of water you should be drinking has to be equal to half your body weight. Sure, it will take you a while to build up your water drinking capability, but once you start nearing the goal, the results will be quite apparent.
Since you will be drinking a lot of water, you should ensure that it comes from a clean source, preferably a home water purifier with RO technology. RO water purifiers are considered the most effective water purifying products available for home and office use.
Drink Water Before Breakfast
After a good night's sleep, you need to drink at least 500 millilitres of clean drinking water. Drink the water before you brush your teeth. Afterwards, wait a minimum of 45 minutes before eating or drinking anything. The wait will leave you feeling hungry, and the tip to success of this therapy is that you do not overeat afterwards. Have a normal breakfast and stick to this routine for 2-3 months to see tangible results.
You can also consider adding a pinch of salt to the water or try to prolong the duration of wait before eating anything (up to 2 hours).
Avoid drinking too many caffeinated drinks and stay off alcohol while treating your body with these water therapies, as they unnaturally dehydrate our bodies.
Other Benefits of Water Therapies
Water therapies also help you become more active and and keep you rejuvenated while you work and play. Besides helping you shed weight, water therapies add a natural glow to your skin by stimulating energy circulation in skin cells.
Drinking more water will also help you fight off headaches, body pain and reduce insomnia attacks.
At Livpure, we invest in creating technologies that aid our society in maintaining natural health and fitness. You can browse our home water and air purifying products here.
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