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Why is it important to re-hydrate yourself the next day after having alcohol?

Aug 31, 2017

When you go out binge drinking, no matter how much fun you have, you wake up feeling terrible. Consuming alcohol in excessive quantities leads to acute dehydration. This leads to headaches, nausea, bloating and a host of other symptoms. Basically, the day after your night out is ruined!

Alcohol reduces your body’s ability to produce anti-diuretic hormones that are responsible for absorbing and reabsorbing water. This leads to excessive fluid loss through increased urination. Moreover, drinking large quantities of alcohol causes you to vomiting. This further reduces your body’s fluid levels.Here how you can rehydrate yourself and get your health back on track after a night out.

  1. Guzzle water

The easiest remedy to get rid of a hangover is drinking ten to twelve glasses of water after a night of consuming alcohol. You do not have to drink it all at once. You can drink twelve glasses of water over a twelve hour period.

  1. Slurp on soups and broths

Water is an important factor to keep in mind if you face digestive problem post consuming alcohol. Often bowel malfunctions stem from a lack of hydration. After a night of consuming excessive alcohol, incorporate water into your meals by eating healthy soups and broths. Not only do these meals compensate for your fluid loss but also provide fibre through vegetables that promote healthy bowel movement.

  1. Replenish your electrolytes

Drinking too much water when you are dehydrated can lead to washing out of electrolytes. Replenish your electrolytes by drinking water mixed with electrolyte salts. You can also have a sports drink that has been fortified with electrolytes.

  1. Hydrate your skin

Your skin tends to show the maximum damage after a night out drinking alcohol. Lack of sleep and dehydration makes it look dull and lack lustre. Staying hydrated is essential to maintaining healthy skin. Other than drinking water you must hydrate your skin with a cleanser and apply a deep moisturizing lotion. This will help to lock in the hydration into your skin and prevent dark circles and dull spots.

  1. Find out if your dehydration has been cured

How will you know when your body is no longer dehydrated? It’s simple. If you are well hydrated you will urinate often and the urine will be virtually colourless and odourless. On the contrary, if you are still dehydrated from excessive drinking, your urine will be dark in colour with a strong odour. This occurs when your kidneys do not have enough water to flush out the alcohol from your system. If you are facing this problem, ensure that you drink enough water in the next few hours to avoid urinary tract infection and other kidney problems.

Alcoholic beverages rid your body of water, making them extremely dehydrated. Water not only prevents hangovers but also cures them. A hangover is essentially the feeling of waking up with your body feeling extremely dehydrated after prolonged dehydration. When you wake up with a hangover, your body is telling you that it needs more fluids. It is a sign that while you were sleeping off the alcohol; the little water that was in your body was used up. It is time to replenish your water level.

Now that you know the importance of hydrating your body after drinking alcohol, you can avoid spending the weekend in bed with a hangover after a night out on the town. Simply drinking a glass of water between each round of alcohol as well as drinking sufficient water the next day can make you hangover-proof.

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