You've Been Drinking Water Wrong All Your Life. Here's the Right Way!
Jun 07, 2017
You’ve always been hearing people say that you should be drinking water on a regular basis. Well, they’re absolutely right. Water hydrates the body, improves concentration, helps with all bodily functions, lubricates joints, eliminates toxins, and regulates your body’s temperature. However, it’s also important to know the right way to consume water. Let’s take a look.
1. Sip your water
Make it a habit of sipping water throughout the day. Your body will not absorb all of the water if you’re going to chug it down. Secondly, sip only a little amount of water along with your meals. Your stomach will not have enough space for the digestive actions if you consume too much water while you eat. Also, try your best to sit down and sip your water slowly. Bear this rule in mind – fill your stomach with 50% of food, then 25% of water, and finally leave 25% empty for the vital digestive juices and process to take place.
2. Consume lukewarm water
Lukewarm water is ideal for your digestive system. It helps break down the food faster, and in turn, digestion is easier. Also, consuming warm water on an empty stomach every morning will help improve your bowel movements. Warm water breaks down the food and helps it easily pass through the intestines. Remember, to sip your water.
3. Stay well-hydrated
The colour of your urine is a clear indicator if your body is well-hydrated or not. You have nothing to worry if the colour of your urine is clear or light yellow. If it’s dark yellow, it’s vital that you increase your water intake. Another clear indicator of dehydration is dry lips.
4. Don’t overhydrate
Consuming excessive water may lead to overhydration also known as hyponatremia. Experts will always state that the method for good hydration is to listen to your body and drink when you feel thirsty. Hyponatremia is a condition where your body will tend to hold plenty of water. This further dilutes and lowers the sodium levels in your blood. You may experience symptoms such as a headache, nausea, fatigue, and confusion.
5. Avoid chilled or cold water
When you consume cold water, your body works hard to regulate the change in temperature and bring it to an equilibrium state. You may experience fatigue. Also, consuming cold water does not promote digestion as the food hardens and may result in constipation. Drinking chilled water or liquids may lead to decrease in heart rate, a sore throat; the body will not absorb vital nutrients, lower energy levels and cause a headache.
Essential tips to help you consume water the right way
–Consider using a glass rather than a bottle
–While you travel carry your own water bottle
–When you are ill, consume more water as it’ll help dissolve and absorb the medicines faster into your system
–Drink water after an intense workout as this will help replace essential minerals and fluids lost due to excessive sweating
–Drink a glass of water 30 minutes before a meal as it’ll help you with digestion
Water is an essential aspect that helps in growth and nourishment. But it’s also important to consume this healthy resource in the right amount and in the right fashion to ensure good health.
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